A weak
September 30, 2008
A weak
It is unlikely to have magic pills, devices that reduce the fat if you do not eat what you need. Therefore introduce some rules that you should keep your account when you think you weak. To weak to keep track of all food and drinks that they consumed, to Practice a sport, a meeting of aerobic consume 300-400 caloric reduction and hurry layer of my grasime.Sfatul not eat before bedtime because, your body during sleep consume a small part of calories you that you’ve consumed as a result of those calories are deposited somewhere in the form of grasime.Consumati fruit, vegetables that are nutritious but not much light, so do not use products with high content of grasime.Consumati foods with a high content of fiber. Salatele, green vegetables, fruit will clean intestines and a small number of calorii.Sper that we have been helpful if you have any questions or want more details, leave your comment.
Apple – health
September 30, 2008
Apple – health
Apple, which people consume it or not .. unfortunately it has consumed a lot of fiber and is in poor light is therefore recommended to all those who want to weaken and more. Antioxidant nutrient substances in apple juice help reduce cholesterol, especially the LIPO-protein low-density, thereby helping to prevent cardiovascular disease .- All nutritional antioxidant substances in apples slow development of cancer of the colon and liver cells in .- Some of the substances Tuesday, in particular one called quercetina, it seems that reduce the risk of lung cancer. Some studies suggest that the risk of this type of cancer is reduced to half .- It looks like apples generally improve the functioning of the lungs, because they contain antioxidant .- apples help strengthen bones .- People who eat more apples usually are 20 % Less likely Trigger cancer .- apples are very rich in fiber. Nearly 80% of the fibers are soluble in March and reduce cholesterol. The remaining 20% are fiber nesolubile which is believed to prevent cancer diseases .- potassium, which can be found in apples, is important in normalization apresiunii pressure. Therefore, it seems that nature has been at the height of his creativity when he invented the apple. It has everything: good taste, looks great and nutrients of the most healthy. – Apples contain no fat, cholesterol or sodium. Compare this data only with those on a bag of chips used in March …- A size contains only 80 calories. Neither can compare with caloriile from a slice of cake …- apples contain 5 grams of fiber, that is 20% of the recommended daily dose. It is a higher percentage than in most cereals .- apples contain vitamins A, B1, B2, C and extra nutrients like magnesium, phosphorus, iron and potassium. From this point of view, apple seems a deposit of nutritious substances .- When eaten as a snack, apples suppress hunger for longer than food category of “junk food”. Apples are a good choice in any diet.
Pineapples
September 30, 2008
Pineapples
Among the fruits that can be used to distinguish and pineapple. He is a native of Tropical America but now grow in all regions of hot and even in some greenhouses in the area temperate. Pineapples contain a lot of water (83-84%), protide, carbohydrates, organic acids, bromelina, cysteine similar in action bromelinei, pectine, vegetable fiber, vitamin C reduced caloric intake and contain few vitamins and mineral substances. Due bromelinei is very useful in dispepsii, stagnant stomach and anorexia. Pineapples are diuretic action, a cure pineapple eliminating both salts and water in excess of subcutaneous tissues. Thus it helps in cellulite and obesity. Fruit has antiedematoasa action and acting in anti-edema due albuminuriei in traumatic edema, pulmonary edema, contusion, rupture of the ligament or muscle, insufficient thrombosis. Also help in restoring tissues in wounds and burns. It recommends consuming slices of fresh pineapple juice or obtained immediately after pressing. For obese people and those with cellulite cure is recommended for 10 days with pineapple. Consuming a fruit a day in three round: morning, noon and at night time in who only drink tea neandulcite. At present there are stanardizate products in the form of capsules that can be used in place of fresh fruit. Is used in cosmetics and nutritious as hydrated skin. Applies to the front, neck and cleavage, fine-cut slices of pineapple, for 15-20 minutes, after which clateste face with distilled water. Pineapples can be used in the ionization of the facial cosmetic treatments
Nutritional supplement
September 30, 2008
Nutritional supplement
Nutritional supplement
1. Vitamins and mineral elements in amounts that consumption per unit (tablet, capsule, my dear fellow, spoon, etc.). Not exceeding 3 times the recommended daily physiological doses for a person in the case of vitamins hidrosolubile and 1.5 times in the case of vitamins and liposoluble mineral elements.
2. Pure protein or in the form of concentrated protein, protein isolates and hydrolysates protein, amino acids and mixtures thereof.
3. Considered dietary food oils (eg oils from seeds germ of cereals, oils from the liver over) and essential fatty acids polinesaturati
4. Fosfolipide (lecithins, cefaline, serinfosfatide, inozitolfosfatide) to the amount of phosphorus content of 1 g / day
5. Fiber food to the amount of 24 g / day
6. Milk for children, regardless of age management, but without therapeutic indications
7. Products for children: milk and cereal or fruit
8. Synthetic sweeteners food
9. Products for the weak and maintaining body weight without therapeutic indications
10. Products parabiotice: Probiotic, prebiotic, symbiotic – functional foods, which regulates the intestinal microbial flora
11. Products for athletes containing vitamins, mineral elements, proteins, hydrolysed protein, amino acids, sugars slightly similar, essential fatty acids and other nutrients in an effort in support of sports in rehabilitation postefort in developing and maintaining muscle mass.
1. Vitamins and mineral elements in amounts that consumption per unit (tablet, capsule, my dear fellow, spoon, etc.). Not exceeding 3 times the recommended daily physiological doses for a person in the case of vitamins hidrosolubile and 1.5 times in the case of vitamins and liposoluble mineral elements.
2. Pure protein or in the form of concentrated protein, protein isolates and hydrolysates protein, amino acids and mixtures thereof.
3. Considered dietary food oils (eg oils from seeds germ of cereals, oils from the liver over) and essential fatty acids polinesaturati
4. Fosfolipide (lecithins, cefaline, serinfosfatide, inozitolfosfatide) to the amount of phosphorus content of 1 g / day
5. Fiber food to the amount of 24 g / day
6. Milk for children, regardless of age management, but without therapeutic indications
7. Products for children: milk and cereal or fruit
8. Synthetic sweeteners food
9. Products for the weak and maintaining body weight without therapeutic indications
10. Products parabiotice: Probiotic, prebiotic, symbiotic – functional foods, which regulates the intestinal microbial flora
11. Products for athletes containing vitamins, mineral elements, proteins, hydrolysed protein, amino acids, sugars slightly similar, essential fatty acids and other nutrients in an effort in support of sports in rehabilitation postefort in developing and maintaining muscle mass.
Regimes WEAK With a little Carbohydrates.
September 30, 2008
Regimes WEAK With a little Carbohydrates.
Regimes WEAK With a little Carbohydrates.
Today is the big fashion some food regimens such as Atkins, The Zone, Sugar Busters, all having in common an issue: very low content of carbohydrates. We do carbohidratii us fat? On this question we will try to answer in this article. But what are carbohidratii fund? Carbohidratii or glucidele category represents a very important nutrient, used in the body mainly for their role energy. 1 gram of carbohydrates generates 4 kilocalorii. They represent the main source of energy for the body, being readily available and can be stored in the form of muscle glycogen. The main secret is to choose exactly the right carbohidratii and quantity needed. Carbohidratii simplii found in foods such as honey, sweets and refined juices, being quick digestion and used for energy. These carbohydrates quickly raise the level of glucose (blood sugar). Before an intense cardio workout, using carbohidratilor simplii is a good idea (not if you banting). Carbohidratii complex require longer to be indigestible and are found in foods such as whole cereals, vegetables and fruits. Their digestion and absorption occurs more slowly than in the case carbohidratilor simplii, which does not produce an insulin response so quickly. Carbohidratii complex are spread out to form monosaccharides to be used by cells. Remember that foods rich in complex carbohydrates are the best choice because they have low in fat, are rich in fiber, vitamins and minerals. Thinking back of poor in carbohydrates could be summarized as follows: consuming a lot of carbohydrates will be stimulated excessive production of insulin, leading to a charger, obesity and ultimately to insulin resistance. Excess sugar in the blood is turned into fat, under the influence of insulin, which are then stored in the fat cells. But how does a few carbohydrates? – Nutritionistii recommended to not less than 120 grams of carbohydrates per day – The recommended daily dose (RDA) is 300 grams of carbohydrates for a regime of 2000 kcal (ie around 60% of total caloric) – Regime Atkins recommends initial 20 g / day, meaning less than 5% – Regime The maintaining Zone recommend crabohidratilor to 40% of the total daily caloric According to studies published in the New England Journal of Medicine, those who have followed for 6 months regimes with few carbohydrates recorded weight reduction more important than those who have followed schemes in poor fat. In addition, those who have followed the Atkins regime have registered an increase in the level of HDL cholesterol (the “good”). After a year of cease belt lessening, participants recastigat third of kilogramele down earlier date. It is not the problem that diets with few carbohydrates would not be effective, but they are 100% safe? Many nutritionists do not give too is in the wind after these diets. The main concern is related to the fact that many foods rich in protein and have an important content of saturated fats, and diets with high percentage of fat are facilitating factors for heart disease, kidney and liver diseases, cancer, osteoporosis. Although I said earlier that the Atkins increase HDL cholesterol … well, doctors say it is only a minor benefit. American Heart Association has studied five of the most popular schemes are rich in protein and concluded that they encourage the rapid decrease of weight, but the consequences of increased consumption of fat (Subsequently these diets) can be serious. So how should look to perfect the system weak? Unfortunately there are no definitive answers yet. Yet here are some useful ideas: – Educate your continuous source of confidence. – It relies on instinct. Any regime that restricts an entire group of foods that you know there are healthy (eg, fruits) should it raises the serious question. – Choose the way moderatiei. No carbohidratii and no protein or lipids are not enemies. Too much of each can be an enemy. – Do not give up completely on carbohydrates. Choose those foods that contain complex carbohydrates (cereals, fruits, vegetables). – Remember that most schemes are based on caloric deficit, meaning the effort to consume more calories than you bring in the body through food. – Remember that exercise is a basic component of the program of lessening.
Today is the big fashion some food regimens such as Atkins, The Zone, Sugar Busters, all having in common an issue: very low content of carbohydrates. We do carbohidratii us fat? On this question we will try to answer in this article. But what are carbohidratii fund? Carbohidratii or glucidele category represents a very important nutrient, used in the body mainly for their role energy. 1 gram of carbohydrates generates 4 kilocalorii. They represent the main source of energy for the body, being readily available and can be stored in the form of muscle glycogen. The main secret is to choose exactly the right carbohidratii and quantity needed. Carbohidratii simplii found in foods such as honey, sweets and refined juices, being quick digestion and used for energy. These carbohydrates quickly raise the level of glucose (blood sugar). Before an intense cardio workout, using carbohidratilor simplii is a good idea (not if you banting). Carbohidratii complex require longer to be indigestible and are found in foods such as whole cereals, vegetables and fruits. Their digestion and absorption occurs more slowly than in the case carbohidratilor simplii, which does not produce an insulin response so quickly. Carbohidratii complex are spread out to form monosaccharides to be used by cells. Remember that foods rich in complex carbohydrates are the best choice because they have low in fat, are rich in fiber, vitamins and minerals. Thinking back of poor in carbohydrates could be summarized as follows: consuming a lot of carbohydrates will be stimulated excessive production of insulin, leading to a charger, obesity and ultimately to insulin resistance. Excess sugar in the blood is turned into fat, under the influence of insulin, which are then stored in the fat cells. But how does a few carbohydrates? – Nutritionistii recommended to not less than 120 grams of carbohydrates per day – The recommended daily dose (RDA) is 300 grams of carbohydrates for a regime of 2000 kcal (ie around 60% of total caloric) – Regime Atkins recommends initial 20 g / day, meaning less than 5% – Regime The maintaining Zone recommend crabohidratilor to 40% of the total daily caloric According to studies published in the New England Journal of Medicine, those who have followed for 6 months regimes with few carbohydrates recorded weight reduction more important than those who have followed schemes in poor fat. In addition, those who have followed the Atkins regime have registered an increase in the level of HDL cholesterol (the “good”). After a year of cease belt lessening, participants recastigat third of kilogramele down earlier date. It is not the problem that diets with few carbohydrates would not be effective, but they are 100% safe? Many nutritionists do not give too is in the wind after these diets. The main concern is related to the fact that many foods rich in protein and have an important content of saturated fats, and diets with high percentage of fat are facilitating factors for heart disease, kidney and liver diseases, cancer, osteoporosis. Although I said earlier that the Atkins increase HDL cholesterol … well, doctors say it is only a minor benefit. American Heart Association has studied five of the most popular schemes are rich in protein and concluded that they encourage the rapid decrease of weight, but the consequences of increased consumption of fat (Subsequently these diets) can be serious. So how should look to perfect the system weak? Unfortunately there are no definitive answers yet. Yet here are some useful ideas: – Educate your continuous source of confidence. – It relies on instinct. Any regime that restricts an entire group of foods that you know there are healthy (eg, fruits) should it raises the serious question. – Choose the way moderatiei. No carbohidratii and no protein or lipids are not enemies. Too much of each can be an enemy. – Do not give up completely on carbohydrates. Choose those foods that contain complex carbohydrates (cereals, fruits, vegetables). – Remember that most schemes are based on caloric deficit, meaning the effort to consume more calories than you bring in the body through food. – Remember that exercise is a basic component of the program of lessening.
TYPES subpoena
September 30, 2008
TYPES subpoena
TYPES subpoena.
Ectomorful Hardgainerul typical.
A little fat. Weak muscles. Characterized by a thin bone structure and long. Can hardly take in weight (fat or muscle). Dominated by feelings of frustration when it comes to the increase in mass or strength. Rapidly Metabolism. Training rarely give the best results. Increased to over-training. Require much rest between exercises. Recommended exercises: the basis for strength. Limitation of aerobic training to 2-3 per week, not more. Can eat anything without being worried about fat intake. Recommended dose: 20-25% protein, carbohydrates 50-55%, 25-30% fat. Between meals and before bedtime – a drink with more calories. As you gain muscle mass have increased caloric intake. Recommended 6 meals a day. We need to forbid the catabolic states. More Glutamine for apotr nitrogen. Top with creatine and maintain an optimal level.
Ectomorful Hardgainerul typical.
A little fat. Weak muscles. Characterized by a thin bone structure and long. Can hardly take in weight (fat or muscle). Dominated by feelings of frustration when it comes to the increase in mass or strength. Rapidly Metabolism. Training rarely give the best results. Increased to over-training. Require much rest between exercises. Recommended exercises: the basis for strength. Limitation of aerobic training to 2-3 per week, not more. Can eat anything without being worried about fat intake. Recommended dose: 20-25% protein, carbohydrates 50-55%, 25-30% fat. Between meals and before bedtime – a drink with more calories. As you gain muscle mass have increased caloric intake. Recommended 6 meals a day. We need to forbid the catabolic states. More Glutamine for apotr nitrogen. Top with creatine and maintain an optimal level.
Mezomorful Great potential for Bodybuilding. Constitution midge. A little fat. Respond favorably to antrenamente.Corp suitable for the development of large and strong muscles. The average bone structure of the sea. Basic moves are best to build the foundation, but now it can vary training. In some weeks may involve more often than in others. Since development is rapid, attention to suparantrenament. Aerobicul be maintained at a low intensity (2-3 / week). 30% protein, 40% carbohydrates, 30% fat. Folsiti quality natural fat for energy, not just carbohydrates. Consumers most carbohidratilor two hours after practice and on awakening. Typical: Creatine, Glutamine and vanadil sulfate, for a physical given by the nature. Every 2-3 hours should be 30-40 grams of protein.
Endomorful Round body and soft. Lots of fatness. Flesh easily. Large bone structure. Slow metabolism. Perhaps the most difficult type of body for modeling. He needs to lose weight and develop muscles. Must always be mindful of adipose tissue. Much aerobic workout (4-5/sapt.). Should also speed up metabolism. Rest between sets-minimum. Diet is crucial. To consider a heating agent before training. Limiting carbohidratilor. Greater attention to fat. Protein intake should be increased. 35-40% protein, 15-20% fat, 35-40% carbohydrates. Note mâncarurile and sweetened drinks. Small tables 6-7 times a day. Watch your fat and refined carbohydrates use with low glycemic index. Intake of carbohydrates is critical. Beware of products that increase the mass. Preferable products that speed metabolism, increasing the termogenezei.
